Senior Adult Fitness - Winter 2026

12 weeks (9 am - 10 am)

Mondays January 5 through March 30, 2026 (No class February 16th)

Wednesdays     January 7 through March 25, 2026  

Fridays              January 9 through March 27, 2026

Fees (Please note there are no drop-in or partial fees. You are only allowed to attend on the day(s) of the week that you sign up for.) Fees must be paid before the first day of class.

Cost for one day per week $85 members / $95 non-members for one class per week, either Monday, Wednesday or Friday.  

Cost if you’d like to do two days is $170 members / $190 non-members

Cost for all three days is $255 members / $285 non-members

This is a low-impact CO-ED class that offers a variety of movements designed to increase muscular strength, range of movement, balance and activities for daily living.

Equipment is provided (ie. 3, 5 and 8 lb weights, bands, balls)

Sign-up sheets for the winter session are at the Heritage Club hallway or send an email plus e-transfer to “springbankhc@telus.net” stating “Exercise”, member or non-member and which days you will be participating.