Monthly Club Activities
Pickleball
Every Monday 12:30-4:30
Members Only
No experience needed.
Balance, Weights (2 pounds) and Aerobic Class for Seniors
Wednesday January 24-March 27, 2024 from 9:00-10:00
Friday January 26-March 29, 2024 from 9:00-10:00
10 classes, $65 members / $75 non-members for either Wednesday or Friday.
Cost if you’d like to do both days is $130 members / $150 non-members
"Forever Young/ Active Older Adult: A low impact class that offers a variety of exercises designed to increase muscular strength, range of movement, balance and activities for daily living."
Equipment will be determined as per needs and preferences of participants (ie. use 1-4 lb weights, bands)
Sign-up sheet at the Heritage Club hallway or send an email plus e-transfer to “springbankhc@telus.net” stating Exercise Wed or Friday or Both.